Official Weigh In for March

Hello everyone, First I would like to apologize for the lack of content recently. We have had some other ventures going on that have taken a lot of our time. Do not fret we are still on the straight and narrow and doing well. On Friday I had my latest doctor's visit and weight in. I came in at 273 about 7 pounds down for the month. This makes right at 50 pounds down since November. Even better than the weight loss Jana and I both lost 3% body fat last month. So not just are we losing weight w...
More

Jana’s finally under 200 lbs!

After spending nearly two weeks at 200.4, I finally am under 200.  Yesterday, I weighted 199.9 and today 197.5.  This is the first time in four years that I have been under 200, this will help motivate me to push even harder this week.
More

February Official Weight In

Last Friday I went in for my visit at my local hospitals wight loss clinic. I go there monthly to meet with a doctor, exercise specialist, and nutritionist. This month my weight was 280lbs, down 16 pounds from my January visit. It felt great. Also, when I told the doctor that I want to hold off having surgery until I take my weight loss as far as I can, hoping that I will get down to around my ideal body weight and stay there. The doctor actually agreed! This felt like a huge victory. Also I hav...
More

Behind The Scenes

Hey everyone. Sorry I have not been keeping up with my side of the blog. I have been doing a lot of work behind the scenes. I am always working on ways to provide a better richer experience for you the reader. That being said I am back and expect to see some new changes and upgrades coming to the blog. -Dan
More

Jana’s food journal 2/14/16, 2/15/16, 2/16/16, & 2/17/16

2/14/16 Breakfast- 2 hard boiled eggs and 2 bacon Lunch- Salad with 1 tbsp honey mustard Dinner- Lg steak and green beans snack- 1 small handful of almonds and 2 chocolate covered strawberries 2/15/16 breakfast-2 pieces of bacon and 3 scrambled eggs Lunch-lg baked potato, 1/4 c. bbq pork, 2 tbsp butter, 2 tbsp sour cream, 2 tbsp salsa Dinner- 1/2 order of Bang bang shrimp and large caesar salad with dressing 2/16/16 Breakfast- 3 scrambled eggs and a turkey sausage p...
More

Jana’a Food log 2/10/16 and 2/11/16

2/10/16 Breakfast- 1/2 pkg oatmeal, 1 tbs peanut butter, 2 bacon Lunch- Hamburger patty without a bun, mushrooms, whole grain brown rice, 5 potato chips Dinner- Chicken sandwich and salad with low cal honey mustard Snack 1/3 of a small bag of movie popcorn 2/11/16 Breakfast- 2 scrambled eggs and 2 bacon Lunch- Chicken sandwich, mushrooms, and brown whole grain rice Dinner- 3 turkey tacos  
More

Training session 2

2/11/16 Ropes for 60 seconds 20 crunchs alternating ropes 20 crunches Cherry picker with ropes 20 crunches shoulder press 3 sets of 12 with 40 lbs Diamond lifts with 15 lbs,  Arm curls with 30 lbs, tricep pull downs, vertical leg raises- alternating 12 each, 3 sets Rowing machine for 50 meters  
More