First I would like to apologize for the lack of content recently. We have had some other ventures going on that have taken a lot of our time. Do not fret we are still on the straight and narrow and doing well. On Friday I had my latest doctor’s visit and weight in. I came in at 273 about 7 pounds down for the month. This makes right at 50 pounds down since November. Even better than the weight loss Jana and I both lost 3% body fat last month. So not just are we losing weight we are adding muscle and getting in over all better health. We will be adding new recipes and product reviews soon so stay tuned.